Movement is essential for healthy physical and mental development in children and youth. A growing body of research highlights the vital role that physical activity has on cognition, brain function and mental health. Learn how you can use movement as a tool to promote emotional regulation, stress management, self-esteem, problem-solving skills, and a whole lot more!
Norah Fines is a Health Promotion Coordinator from Alberta Health Services with the School Health and Wellness Promotion team. She has been working in health promotion for over 10 years, and has a passion for supporting healthy school environments.